Regarding Campus Placement @ BHU
Posted by: "vipinmeena@ymail.com" v.meena1987@gmail.com vipinmeena@ymail.com
Fri Aug 21, 2009 7:18 am (PDT)
I am Vipin Meena graduated from I.Ag.Sc.(2005- 09 Batch) currently pursuing MBA(international Bussiness)2009- 11 batch from FMS-BHU, Varanasi(U.P. ).
apart from this as the part of co-curricular activities i am working for the Placement Cell of BHU for the students of B.Sc.(Ag.), M.Sc(Ag.), Ph.D.s, and MBA(Finance/ Marketing/ HR) / MBA(International Business)/MBA( Agri-Business Management)
So in this context its my humble request to our respected alumni that if they have any contact information in these following companies then please contribute it for the welfare of BHU students.
companies are as follow:-
MFIs / Agro-companies/ Banks :-
SKS- Microfiance
Basix-India
Monsanto-India
Advanta India Ltd.
Rallis India Ltd.
Bayer India
Cragill India pvt ltd.
AMUL-Gujrat
Godrej Agrovet
Adani Agrifresh
Field Fresh food Ltd.
BASF india Ltd.
Subhiksha trading Services ltd.
Chambal Fertilisers Ltd.
DSCL - Hariyali kissan Bazzar / Sriram fertilisers
Paradeep Phasphate ltd.
Ujjivan Financial Service ltd.
Metahelix ltd.
Indo Gulf Fertiliser ltd.
Bharat Petroleum
Triveni Engineering Industries Ltd
Jindal Steel
Syngenta
Cargil India pvt ltd.
Mahyco seeds
Dhaanya Seeds
ITC Limited
Reliance Industries Ltd.
NGOs:
Pradan NGO
ASA NGO
SEWA -Gujrat NGO
BANKING:-
Punjab National Bank
Union Bank of India
Bank of Baroda
Allahabad Bank
Indian Bank
Oriental Bank of Commerce
Indian Overseas Bank
Corporation Bank
Syndicate Bank
Axis Bank
HDFC bank
ICICI Bank
IDBI Bank
SIDBI
NABARD
Please Reply
send contact details on
vipinmeena@ymail. com / v.meena1987@ gmail.com
With Regards
Vipin Meena
MIBA-1st year
FMS-BHU
Volenteer Placement Cell (IAS/FMS-BHU)
Wednesday, August 26, 2009
INDIA AND CHINA :
India and China are two fastest growing economies of the world. During all this meltdown these countries have done good and their economies have grown at a relatively better pace than the rest of the world. Of these two China has fared better but India is the largest democracy on the earth, has edge over China in English speaking workforce, etc.
India and China are two world most populated countries, each having population of over one billion - China 1.33 billion and India 1.14 billion. The two countries have different political and economic systems. India follows multi-party democratic system and is the world´s largest democracy on basis of its population while China is under one party dictatorship.
Economic systems of two countries vary to a great extent. Though China initiated the process of adjusting to the new global liberalized order earlier than India under the garb of "economic reforms" , it was limited to inviting foreign direct investments (FDIs) in select areas, more particularly in consumer durables. There are reports that China was successful in attracting more FDIs than India, a considerable chunk of which was from non-resident Chinese residing in other parts of the global. After the advent of recent global recession flight of capital from China is also noticed.
In China the state plays a dominant role in managing its economy and private sector participation, though minimal, is strictly under state supervision. The situation in Hong Kong and Macao are however different from mainland China. Allowing such a situation to prevail in the erstwhile British and Portuguese colonies, the Chinese government has said "it one country with two different systems" This applies also to Chinese Taipei which claims to be independent of China. But China asserting its influence have been successful in withholding recognition of Taipei by other countries as a separate country.
Unlike India, China is not a soft state in dealing with insurgencies and in its external policies. Given the different political and economic system prevailing in two countries, it is difficult to strike a comparison.
China, being almost a closed country, it is difficult for an outsider to assess the real economic situation there. Only source is to depend upon the official data of the Chinese government.
China is a new entrant to the WTO than India and as a new entrant is required to fulfill some commitments. China export earnings are more than that of India due to abundance of cheap labour and conditions imposed by the state and the deliberate manipulation of its currency exchange rate.
UNCTAD has added a new dimension for disciplining multilateral trade by a new code of conduct to prevent manipulation of exchange rate, wage rate, taxes or subsidies.
It said that changes in the nominal exchange rate that deviate from fundamental (such as inflation differentials) affect global trade in exactly the same way as do changes in tariffs and export subsidies.
Consequently, such real exchange-rate changes have to be subject to multilateral oversight and negotiations. Reasons for the deviation from the fundamentals and the necessary size of the correction have to be identified by an international institution and enforced by a multilateral body, it said
In its Trade and Development Report-2007, UNCTAD further said that such rules could help protect all trading partners against unjustified overall losses or gains from competitiveness and developing countries could systematically avoid falling into trap of overvaluation that has been one of the major impediments to prosperity.
UNCTAD´s suggestion is relevant when negotiations on multilateral farm deal are already under way in Genava and the WTO has already initiated a formal investigation intoallegations by US and Mexico that China is unfairly subsidising exports tax breaks and other initiatives.
Indian exporters have also complained that artificial exchange rate in China has given an added advantage to that country.
The UNCTAD report has said that commodity exchanges in China and India are becoming major players in the global commodity trade.
Even though interest in commodities as financial asset remained strong in 2006, there are some indications of a possible change in the attitude of financial investors vis-à-vis commodities, reflected in the market correction of January 2007.
It further said that China would continue to play a key role in commodity markets, not only from the demand side but also from the supply side.
UNCTAD has suggested that developing countries should strengthen regional cooperation amongst themselves, but proceed carefully with regard to North-South bilateral preferential trade. It suggested that multilateral trade arrangement as a better option than FTAs and RTAs.
The report noted that South Asia Association for Regional Cooperation (SAARC) conceived in 1985 has not been followed up by fast growth in regional trade.
Trade flows may be driven not only by formal agreements, but also by de facto regional networks.
India and China are two world most populated countries, each having population of over one billion - China 1.33 billion and India 1.14 billion. The two countries have different political and economic systems. India follows multi-party democratic system and is the world´s largest democracy on basis of its population while China is under one party dictatorship.
Economic systems of two countries vary to a great extent. Though China initiated the process of adjusting to the new global liberalized order earlier than India under the garb of "economic reforms" , it was limited to inviting foreign direct investments (FDIs) in select areas, more particularly in consumer durables. There are reports that China was successful in attracting more FDIs than India, a considerable chunk of which was from non-resident Chinese residing in other parts of the global. After the advent of recent global recession flight of capital from China is also noticed.
In China the state plays a dominant role in managing its economy and private sector participation, though minimal, is strictly under state supervision. The situation in Hong Kong and Macao are however different from mainland China. Allowing such a situation to prevail in the erstwhile British and Portuguese colonies, the Chinese government has said "it one country with two different systems" This applies also to Chinese Taipei which claims to be independent of China. But China asserting its influence have been successful in withholding recognition of Taipei by other countries as a separate country.
Unlike India, China is not a soft state in dealing with insurgencies and in its external policies. Given the different political and economic system prevailing in two countries, it is difficult to strike a comparison.
China, being almost a closed country, it is difficult for an outsider to assess the real economic situation there. Only source is to depend upon the official data of the Chinese government.
China is a new entrant to the WTO than India and as a new entrant is required to fulfill some commitments. China export earnings are more than that of India due to abundance of cheap labour and conditions imposed by the state and the deliberate manipulation of its currency exchange rate.
UNCTAD has added a new dimension for disciplining multilateral trade by a new code of conduct to prevent manipulation of exchange rate, wage rate, taxes or subsidies.
It said that changes in the nominal exchange rate that deviate from fundamental (such as inflation differentials) affect global trade in exactly the same way as do changes in tariffs and export subsidies.
Consequently, such real exchange-rate changes have to be subject to multilateral oversight and negotiations. Reasons for the deviation from the fundamentals and the necessary size of the correction have to be identified by an international institution and enforced by a multilateral body, it said
In its Trade and Development Report-2007, UNCTAD further said that such rules could help protect all trading partners against unjustified overall losses or gains from competitiveness and developing countries could systematically avoid falling into trap of overvaluation that has been one of the major impediments to prosperity.
UNCTAD´s suggestion is relevant when negotiations on multilateral farm deal are already under way in Genava and the WTO has already initiated a formal investigation intoallegations by US and Mexico that China is unfairly subsidising exports tax breaks and other initiatives.
Indian exporters have also complained that artificial exchange rate in China has given an added advantage to that country.
The UNCTAD report has said that commodity exchanges in China and India are becoming major players in the global commodity trade.
Even though interest in commodities as financial asset remained strong in 2006, there are some indications of a possible change in the attitude of financial investors vis-à-vis commodities, reflected in the market correction of January 2007.
It further said that China would continue to play a key role in commodity markets, not only from the demand side but also from the supply side.
UNCTAD has suggested that developing countries should strengthen regional cooperation amongst themselves, but proceed carefully with regard to North-South bilateral preferential trade. It suggested that multilateral trade arrangement as a better option than FTAs and RTAs.
The report noted that South Asia Association for Regional Cooperation (SAARC) conceived in 1985 has not been followed up by fast growth in regional trade.
Trade flows may be driven not only by formal agreements, but also by de facto regional networks.
Friday, August 7, 2009
Rains elude Uttar Pradesh again, farming hit further
Rains elude Uttar Pradesh again, farming hit further
Posted: 11:25a.m. IST, August 1, 2009
Lucknow, Aug 1 (IANS) After raising hopes of widespread rainfall in parts of Uttar Pradesh, the monsoon has once again disappointed the people of the state where 47 out of 71 districts have already been declared drought-hit.
The trough line that was passing over the state and was expected to bring rains to the state with the moisture feed from the Bay of Bengal and the Arabian Sea has now shifted to the foothills of the Himalayas.
'Earlier, rainfall was to take place in most of the state, but now with the shift of the trough line, rains will take place only in Himalayan regions and some of its adjoining areas in the state,' State Met Director J.P. Gupta told IANS.
Taking into account the position of the trough line, the Met office has forecast that rainfall activity in most parts of the state will remain subdued at least for the next six-seven days.
'We are expecting the revival of monsoon after a week as a low pressure area is developing over the Bay of Bengal,' added Gupta.
There is not a single district in the state where rainfall has been above average. The districts where rainfall has been lowest include Chitrakoot (81 percent below average), Etah (84 percent below average) and Rampur (85 percent below average), officials said.
The state capital Lucknow has received lowest rainfall in two decades. Lucknow recorded 192.3 mm rainfall against the average of 357.9 mm from June 1 to July 31.
Due to scanty rainfall, farmers have not sowed nearly 50 percent of the agricultural land in Lucknow district this year.
According to the agriculture directorate, nearly six million hectares of land in the state was to be used for paddy but now only 5.2 million hectares is expected to be sown with the crop.
With scanty rains, the agriculture department expects a 20-30 percent drop in the kharif crop yield. Paddy production is expected to be 13.1 million metric tonnes against the target of 13.5 million metric tonnes and the production of coarse grain is expected to be 24.5 million tonnes against 25.4 million tonnes.
Posted: 11:25a.m. IST, August 1, 2009
Lucknow, Aug 1 (IANS) After raising hopes of widespread rainfall in parts of Uttar Pradesh, the monsoon has once again disappointed the people of the state where 47 out of 71 districts have already been declared drought-hit.
The trough line that was passing over the state and was expected to bring rains to the state with the moisture feed from the Bay of Bengal and the Arabian Sea has now shifted to the foothills of the Himalayas.
'Earlier, rainfall was to take place in most of the state, but now with the shift of the trough line, rains will take place only in Himalayan regions and some of its adjoining areas in the state,' State Met Director J.P. Gupta told IANS.
Taking into account the position of the trough line, the Met office has forecast that rainfall activity in most parts of the state will remain subdued at least for the next six-seven days.
'We are expecting the revival of monsoon after a week as a low pressure area is developing over the Bay of Bengal,' added Gupta.
There is not a single district in the state where rainfall has been above average. The districts where rainfall has been lowest include Chitrakoot (81 percent below average), Etah (84 percent below average) and Rampur (85 percent below average), officials said.
The state capital Lucknow has received lowest rainfall in two decades. Lucknow recorded 192.3 mm rainfall against the average of 357.9 mm from June 1 to July 31.
Due to scanty rainfall, farmers have not sowed nearly 50 percent of the agricultural land in Lucknow district this year.
According to the agriculture directorate, nearly six million hectares of land in the state was to be used for paddy but now only 5.2 million hectares is expected to be sown with the crop.
With scanty rains, the agriculture department expects a 20-30 percent drop in the kharif crop yield. Paddy production is expected to be 13.1 million metric tonnes against the target of 13.5 million metric tonnes and the production of coarse grain is expected to be 24.5 million tonnes against 25.4 million tonnes.
Prime Minister to meet Chief Secretaries on delayed monsoon
NEW DELHI August 8th, 2009 - Prime Minister Dr. Manmohan Singh will meet State Chief Secretaries here today to discuss the drought-like situation in the country.
The meeting will be attended by Agriculture Minister Sharad Pawar and Cabinet Secretary K M Chandrasekhar.
Issue like the status of monsoon, the sowing operation in the ongoing kharif season and the availability of vital farm inputs like seeds, fertilisers, water and electricity will be reviewed.
The meeting may also feature preparing for the coming Rabi season, revision in the macro-management of agriculture schemes, the availability of farm credit, and renewed focus on Rashtriya Krishi Vikash Yojana.
The Uttar Pradesh Government has declared 27 districts as drought-hit. The total number of drought-hit districts has reached 47.
The State Government had declared 20 districts as drought-hit.
Meanwhile, the Jharkhand Government declared the entire State as drought-hit due to inadequate rainfall in the last two months.
Earlier, the Council had declared 11 of the 24 districts as drought-hit
The meeting will be attended by Agriculture Minister Sharad Pawar and Cabinet Secretary K M Chandrasekhar.
Issue like the status of monsoon, the sowing operation in the ongoing kharif season and the availability of vital farm inputs like seeds, fertilisers, water and electricity will be reviewed.
The meeting may also feature preparing for the coming Rabi season, revision in the macro-management of agriculture schemes, the availability of farm credit, and renewed focus on Rashtriya Krishi Vikash Yojana.
The Uttar Pradesh Government has declared 27 districts as drought-hit. The total number of drought-hit districts has reached 47.
The State Government had declared 20 districts as drought-hit.
Meanwhile, the Jharkhand Government declared the entire State as drought-hit due to inadequate rainfall in the last two months.
Earlier, the Council had declared 11 of the 24 districts as drought-hit
Drought will bring down Uttar Pradesh paddy output 60 percent
Lucknow, Aug 6 (IANS) Scanty rainfall in most parts of Uttar Pradesh, where 58 of its 71 districts have been declared drought-hit, will hit agricultural production leading to a shortage of rice in the state, says a government report.
According to the report prepared by the state agriculture department, the worst hit would be paddy yield, which is expected to decline by about 60 percent this year.
Last year’s paddy output was about 13.1 million tonnes. According to the report, which has not yet been made public, this year’s output is likely to be reduced to just around six million tonnes because of scanty rainfall.
“This was bound to happen as far as paddy crop is concerned as farmers depend on the rain-fed traditional method for transplanting paddy crops,” said agricultural scientist K.B. Trivedi.
Maize production is also expected to fall 1.15 million tonnes to 900,000 tonnes.
The government declared 58 districts drought-hit last month.
The districts where rainfall has been lowest include Chitrakoot (81 percent below normal), Etah (84 percent below normal) and Rampur (85 percent below normal).
There is not a single district in the state where rainfall has been above normal.
Lucknow has received its lowest rainfall in two decades. From June 1 to July 31, the state capital recorded 192.3 mm rainfall against the average of 357.9 mm during this period.
According to the report prepared by the state agriculture department, the worst hit would be paddy yield, which is expected to decline by about 60 percent this year.
Last year’s paddy output was about 13.1 million tonnes. According to the report, which has not yet been made public, this year’s output is likely to be reduced to just around six million tonnes because of scanty rainfall.
“This was bound to happen as far as paddy crop is concerned as farmers depend on the rain-fed traditional method for transplanting paddy crops,” said agricultural scientist K.B. Trivedi.
Maize production is also expected to fall 1.15 million tonnes to 900,000 tonnes.
The government declared 58 districts drought-hit last month.
The districts where rainfall has been lowest include Chitrakoot (81 percent below normal), Etah (84 percent below normal) and Rampur (85 percent below normal).
There is not a single district in the state where rainfall has been above normal.
Lucknow has received its lowest rainfall in two decades. From June 1 to July 31, the state capital recorded 192.3 mm rainfall against the average of 357.9 mm during this period.
Economic Survey of India 2009-10 - Farm Credit Flow Increased
The flow of credit to the farm sector has increased to Rs.264, 455 crore during the last fiscal from Rs.254, 657 crore in 2007-08. But the agriculture growth fell sharply to 1.6% from 4.9% of 2007-08.
The food subsidy increased 40% during the last fiscal to Rs.43, 668 crore from the Rs.31,260 crore in 2007-08.
According to the survey, the government must promote the smart cards among farmers so that they can benefit from various state-sponsored schemes.
The Economic Survey also called for expediting schemes such as the Kisan Credit Cards, revival of short-term rural cooperative credit structure, agriculture debt waiver and debt relief schemes.
The Survey added that improving the productivity and increasing the net sown area for farming are essential tasks for the farm sector.
According to the survey, an area of 63.83 million hectares was sown under rabi crops in 2008-09 as against 61.97 million hectares the year before.
The area sown under kharif crops in 2008-09 have shrunk by 2.3% as compared to 2007-08.
It has also called for the developing of rural infrastructure and providing of connectivity that are vital for the movement of agricultural production along with irrigation. As per the survey, the production of food grains last fiscal stood at 229.85 million tonnes.
The food subsidy increased 40% during the last fiscal to Rs.43, 668 crore from the Rs.31,260 crore in 2007-08.
According to the survey, the government must promote the smart cards among farmers so that they can benefit from various state-sponsored schemes.
The Economic Survey also called for expediting schemes such as the Kisan Credit Cards, revival of short-term rural cooperative credit structure, agriculture debt waiver and debt relief schemes.
The Survey added that improving the productivity and increasing the net sown area for farming are essential tasks for the farm sector.
According to the survey, an area of 63.83 million hectares was sown under rabi crops in 2008-09 as against 61.97 million hectares the year before.
The area sown under kharif crops in 2008-09 have shrunk by 2.3% as compared to 2007-08.
It has also called for the developing of rural infrastructure and providing of connectivity that are vital for the movement of agricultural production along with irrigation. As per the survey, the production of food grains last fiscal stood at 229.85 million tonnes.
Agricultural Reforms - Budget 2009-10
Farmers have now yet another reason for rejoicing. The union Budget presented for this fiscal year has given more priority to the issues related to farmers as well as others who belong to the agricultural sector.
Some of these agricultural reforms put forward by the union finance minister are:-
Interest subvention scheme for agriculture loans to continue
60% population depended on agriculture
Continual increase in planned allocation
Targeted credit flow is about Rs 325,000 crore
Loans up to 3 lakh will be available for the farmers at 7% per annum
Those who pay their loans in time will be eligible loans at 6% in future
Task force will be set up to look into farmer suicides in Maharashtra
Rajiv Gandhi Krishi Vikas Yojana funding increased by 30%
Fertilizer subsidy to go to farmers directly which will be based on nutrients
Additional allocation of Rs 1,000 crore for accelerated irrigation project
Central assistance for storm-water drainage project increased to Rs 500 crore from Rs 200 crore provided by the interim Budget
Some of these agricultural reforms put forward by the union finance minister are:-
Interest subvention scheme for agriculture loans to continue
60% population depended on agriculture
Continual increase in planned allocation
Targeted credit flow is about Rs 325,000 crore
Loans up to 3 lakh will be available for the farmers at 7% per annum
Those who pay their loans in time will be eligible loans at 6% in future
Task force will be set up to look into farmer suicides in Maharashtra
Rajiv Gandhi Krishi Vikas Yojana funding increased by 30%
Fertilizer subsidy to go to farmers directly which will be based on nutrients
Additional allocation of Rs 1,000 crore for accelerated irrigation project
Central assistance for storm-water drainage project increased to Rs 500 crore from Rs 200 crore provided by the interim Budget
India, US To Cooperate More In Agriculture: Clinton
The US Secretary of State, Hillary Clinton, on Sunday said that US and India will explore "new areas of cooperation" in agriculture which she described as "one of the five pillars" of their strategic partnership.
"Agriculture is one of our five pillars of discussions. There is no limit to new explorations in agriculture with India," Clinton said at the Indian Council of Agricultural Research (ICAR) in New Delhi.
"India and the US are partners in agriculture for more than five decades. We are going to explore new areas," Clinton said while pointing out to the role played by US in stimulating a green revolution in India in the 1960s that was marked by the introduction of high-yield seed varieties leading to enhanced farm productivity.
She interacted with agricultural scientists at ICAR, one of Asia's largest agriculture research bodies as well as with Sharad Pawar. Clinton came to the ICAR after attending a conference on climate change in Gurgaon in suburban Delhi.
Enhanced cooperation in agriculture will be one of the areas of discussions between Clinton and External Affairs Minister S.M. Krishna on Monday.
"Agriculture is one of our five pillars of discussions. There is no limit to new explorations in agriculture with India," Clinton said at the Indian Council of Agricultural Research (ICAR) in New Delhi.
"India and the US are partners in agriculture for more than five decades. We are going to explore new areas," Clinton said while pointing out to the role played by US in stimulating a green revolution in India in the 1960s that was marked by the introduction of high-yield seed varieties leading to enhanced farm productivity.
She interacted with agricultural scientists at ICAR, one of Asia's largest agriculture research bodies as well as with Sharad Pawar. Clinton came to the ICAR after attending a conference on climate change in Gurgaon in suburban Delhi.
Enhanced cooperation in agriculture will be one of the areas of discussions between Clinton and External Affairs Minister S.M. Krishna on Monday.
Witnessing, the spirit of meditation
Meditation is adventure, the greatest adventure the human mind can undertake. Meditation is just to be, not doing anything -- no action, no thought, no emotion. You just are and it is a sheer delight. From where does this delight come when you are not doing anything? It comes from nowhere, or it comes from everywhere. It is uncaused, because existence is made of the stuff called joy.
When you are not doing anything at all -- bodily, mentally, on no level -- when all activity has ceased and you simply are, just being, that's what meditation is. You cannot do it, you cannot practice it: you have only to understand it.
Whenever you can find time for just being, drop all doing. Thinking is also doing, concentration is also doing, contemplation is also doing. Even if for a single moment you are not doing anything and you are just at your centre, utterly relaxed -- that is meditation. And once you have got the knack of it, you can remain in that state as long as you want; finally you can remain in that state for twenty-four hours a day.
When you are not doing anything at all -- bodily, mentally, on no level -- when all activity has ceased and you simply are, just being, that's what meditation is. You cannot do it, you cannot practice it: you have only to understand it.
Whenever you can find time for just being, drop all doing. Thinking is also doing, concentration is also doing, contemplation is also doing. Even if for a single moment you are not doing anything and you are just at your centre, utterly relaxed -- that is meditation. And once you have got the knack of it, you can remain in that state as long as you want; finally you can remain in that state for twenty-four hours a day.
Caring for Your Eyes So You Can Study Longer Without Your Eyes Becoming Tired or Red or Without Increasing the Power of Your Glasses
Here are some simple but enormously beneficial hints to help relax your eyes when studying or concentrating.
Light
Sunlight is the best for your eyes. When there is not enough sun-light, use comfortably bright light from electricity.
Breathing
When we concentrate, we tend to hold our breath or we stop breathing for a short period. This creates tensions in our eyes and our bodies. When you study or concentrate, make sure that your breathing is relaxed, deep, and rhythmic.
Blinking
We naturally close and open our eyes and it is called "blinking". We tend to stop blinking when we concentrate. So make sure that you blink when you concentrate. Also occasionally, look away and blink a few times to relax your eyes.
Palming
This technique is to relax your eyes. Use your palms to cover your eyes without touching the eye lids. Make your palms round like when holding water so that you do not touch the eye lids. Your palms will touch your forehead and cheeks so that you will feel complete dark.
Light
Sunlight is the best for your eyes. When there is not enough sun-light, use comfortably bright light from electricity.
Breathing
When we concentrate, we tend to hold our breath or we stop breathing for a short period. This creates tensions in our eyes and our bodies. When you study or concentrate, make sure that your breathing is relaxed, deep, and rhythmic.
Blinking
We naturally close and open our eyes and it is called "blinking". We tend to stop blinking when we concentrate. So make sure that you blink when you concentrate. Also occasionally, look away and blink a few times to relax your eyes.
Palming
This technique is to relax your eyes. Use your palms to cover your eyes without touching the eye lids. Make your palms round like when holding water so that you do not touch the eye lids. Your palms will touch your forehead and cheeks so that you will feel complete dark.
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